Body Shop HIIT

Series 2

Series 2

27 Episodes

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Series 2

27 Episodes

  • Series 2. W) Workout 17
    04:14
    Series 2. W) Workout 17
    Episode 1

    Series 2. W) Workout 17

    Episode 1

    Workout 17
    Box shuffles
    DB snatch R
    DB snatch L
    Grasshoppers
    DB swings
    DB Knee Drives R
    DB Knee Drives L
    DB Back extensions
    X3
    Core: X2
    Plank + hip dips
    Oblique crunch R
    Oblique crunch L
    Hollow hold

  • series 2. Y) how to 18
    02:09
    series 2. Y) how to 18
    Episode 2

    series 2. Y) how to 18

    Episode 2

    Workout 18
    Skater jumps
    Bulgarian Lunges R
    Bulgarian Lunges L
    High knees
    Box Dips
    DB push press
    DB calf raises
    Squat + alt. side kicks
    X3
    Core:X2
    DB sit-up
    DB Russian twists
    DB Figure 8
    DB leg lifts

  • Series 2. X) core 17
    02:12
    Series 2. X) core 17
    Episode 3

    Series 2. X) core 17

    Episode 3

    Core: X2
    Plank + hip dips
    Oblique crunch R
    Oblique crunch L
    Hollow hold

  • Series 2. V) How to 17
    02:21
    Series 2. V) How to 17
    Episode 4

    Series 2. V) How to 17

    Episode 4

    Workout 17
    Box shuffles
    DB snatch R
    DB snatch L
    Grasshoppers
    DB swings
    DB Knee Drives R
    DB Knee Drives L
    DB Back extensions
    X3
    Core: X2
    Plank + hip dips
    Oblique crunch R
    Oblique crunch L
    Hollow hold

  • series 2. Z) workout 18
    04:09
    series 2. Z) workout 18
    Episode 5

    series 2. Z) workout 18

    Episode 5

    Workout 18
    Skater jumps
    Bulgarian Lunges R
    Bulgarian Lunges L
    High knees
    Box Dips
    DB push press
    DB calf raises
    Squat + alt. side kicks
    X3
    Core:X2
    DB sit-up
    DB Russian twists
    DB Figure 8
    DB leg lifts

  • series 2. Z) core 18
    02:11
    series 2. Z) core 18
    Episode 6

    series 2. Z) core 18

    Episode 6

    Core:X2
    DB sit-up
    DB Russian twists
    DB Figure 8
    DB leg lifts

  • Series 2. T) workout 16
    04:15
    Series 2. T) workout 16
    Episode 7

    Series 2. T) workout 16

    Episode 7

    Workout 16
    Scissor jumps
    Elevated lunges R
    Elevated Lunges L
    Touch down jumps
    Lateral leg fire hydrant R
    Lateral leg fire hydrant L
    Mountain climbers
    Squat pulse
    X3
    Core: X2
    Windmill leg lifts
    In & outs
    Sprinter R
    Sprinter L

  • Series 2. N) Workout 14
    04:14
    Series 2. N) Workout 14
    Episode 8

    Series 2. N) Workout 14

    Episode 8

    Jumping jacks+ knee tuck alt oblique twist
    DB plank + T twist R
    DB plank + T twist L
    Butt kicks
    Plank + Alt. DB forward raises
    Push up + superman flex
    Plank jacks+ shoulder taps
    Plank walk outs
    X3

  • Series 2. Q) workout 15
    04:12
    Series 2. Q) workout 15
    Episode 9

    Series 2. Q) workout 15

    Episode 9

    Plank Windmill hops
    Plank + DB Alt. shift
    X Crunch R
    X Crunch L
    Crab Kicks
    Side Leg raise+ back raise R
    Side Leg raise + back raise L
    Squat + heel touch
    X3

  • Series 2. O) core 14
    02:11
    Series 2. O) core 14
    Episode 10

    Series 2. O) core 14

    Episode 10

    Core: X2
    V-Ups
    DB Windmill leg lifts
    Hollow hold
    Reverse crunch

  • series 2. U) core 16
    02:13
    series 2. U) core 16
    Episode 11

    series 2. U) core 16

    Episode 11

    Core: X2
    Windmill leg lifts
    In & outs
    Sprinter R
    Sprinter L

  • Series 2. P) How to 15
    02:23
    Series 2. P) How to 15
    Episode 12

    Series 2. P) How to 15

    Episode 12

    Plank Windmill hops
    Plank + DB Alt. shift
    X Crunch R
    X Crunch L
    Crab Kicks
    Side Leg raise+ back raise R
    Side Leg raise + back raise L
    Squat + heel touch
    X3

  • Series 2. R) Core 15
    02:11
    Series 2. R) Core 15
    Episode 13

    Series 2. R) Core 15

    Episode 13

    Core: 2X
    Knee crunches
    Stiff leg reach R
    Stiff leg reach L
    Figure 8

  • Series 2. L) Core 13 (repeat)
    02:03
    Series 2. L) Core 13 (repeat)
    Episode 14

    Series 2. L) Core 13 (repeat)

    Episode 14

    Core: X2
    DB side pulls R
    DB side pulls L
    DB In & Outs
    DB Reverse Crunch

  • Series 2. S) How To 16
    01:55
    Series 2. S) How To 16
    Episode 15

    Series 2. S) How To 16

    Episode 15

    Workout 16
    Scissor jumps
    Elevated lunges R
    Elevated Lunges L
    Touch down jumps
    Lateral leg fire hydrant R
    Lateral leg fire hydrant L
    Mountain climbers
    Squat pulse
    X3
    Core: X2
    Windmill leg lifts
    In & outs
    Sprinter R
    Sprinter L

  • Series 2. J) How To 13 (repeat)
    02:10
    Series 2. J) How To 13 (repeat)
    Episode 16

    Series 2. J) How To 13 (repeat)

    Episode 16

    Workout 13
    Burpee + DB jump over
    DB Over Head Lunges R
    DB Over Head Lunges L
    DB Toe taps
    Goblet squats
    DB Donkey kick-cross R
    DB Donkey kick-cross L
    DB swings
    X3
    Core: X2
    DB side pulls R
    DB side pulls L
    DB In & Outs
    DB Reverse Crunch

  • Series 2. K) workout 13 (repeat)
    03:53
    Series 2. K) workout 13 (repeat)
    Episode 17

    Series 2. K) workout 13 (repeat)

    Episode 17

    Workout 13
    Burpee + DB jump over
    DB Over Head Lunges R
    DB Over Head Lunges L
    DB Toe taps
    Goblet squats
    DB Donkey kick-cross R
    DB Donkey kick-cross L
    DB swings
    X3

  • Series 2. M) How to 14
    02:30
    Series 2. M) How to 14
    Episode 18

    Series 2. M) How to 14

    Episode 18

    Workout 14
    Jumping jacks+ knee tuck alt oblique twist
    DB plank + T twist R
    DB plank + T twist L
    Butt kicks
    Plank + Alt. DB forward raises
    Push up + superman flex
    Plank jacks+ shoulder taps
    Plank walk outs
    X3
    Core: X2
    V-Ups
    DB Windmill leg lifts
    Hollow hold
    Reverse crunch

  • Series 2. G) how to 12
    02:05
    Series 2. G) how to 12
    Episode 19

    Series 2. G) how to 12

    Episode 19

    Workout 12
    Grasshoppers
    Push ups
    Pile squat
    Center pulls
    Plank jacks
    Dips on box
    Squat + alt. side kicks
    DB Push press
    X3
    Core: 2X
    Knee crunches
    Side pulls R
    Side pulls L
    bicycles

  • Series 2. D) How to 11
    02:19
    Series 2. D) How to 11
    Episode 20

    Series 2. D) How to 11

    Episode 20

    Workout 11
    Hop scotch jumps
    Db Arm circles
    Bent over row
    Plank windmill hops
    DB Plank row
    T hammer curls
    Star jumps
    Lateral raise + forward raise
    X3
    Core: 2X
    Sprinters crunch R
    Sprinters crunch L
    Plank + shoulder taps
    Superman flex

  • Series 2. F) core 11 (repeat)
    02:09
    Series 2. F) core 11 (repeat)
    Episode 21

    Series 2. F) core 11 (repeat)

    Episode 21

  • Series 2. E) Workout 11 (repeat)
    04:08
    Series 2. E) Workout 11 (repeat)
    Episode 22

    Series 2. E) Workout 11 (repeat)

    Episode 22

    Core: 2X
    Sprinters crunch R
    Sprinters crunch L
    Plank + shoulder taps
    Superman flex

  • Series 2. I) core 12 (repeat)
    02:01
    Series 2. I) core 12 (repeat)
    Episode 23

    Series 2. I) core 12 (repeat)

    Episode 23

    Core: 2X
    Knee crunches
    Side pulls R
    Side pulls L
    bicycles

  • Series 2. H) Workout 12 (repeat)
    04:02
    Series 2. H) Workout 12 (repeat)
    Episode 24

    Series 2. H) Workout 12 (repeat)

    Episode 24

    Workout 12
    Grasshoppers
    Push ups
    Pile squat
    Center pulls
    Plank jacks
    Dips on box
    Squat + alt. side kicks
    DB Push press
    X3
    Core: 2X
    Knee crunches
    Side pulls R
    Side pulls L
    bicycles

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