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Jumping jacks+ knee tuck alt oblique twist
DB plank + T twist R
DB plank + T twist L
Butt kicks
Plank + Alt. DB forward raises
Push up + superman flex
Plank jacks+ shoulder taps
Plank walk outs
X3
Up Next in series 2
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Series 2. Q) workout 15
Plank Windmill hops
Plank + DB Alt. shift
X Crunch R
X Crunch L
Crab Kicks
Side Leg raise+ back raise R
Side Leg raise + back raise L
Squat + heel touch
X3 -
Series 2. O) core 14
Core: X2
V-Ups
DB Windmill leg lifts
Hollow hold
Reverse crunch -
series 2. U) core 16
Core: X2
Windmill leg lifts
In & outs
Sprinter R
Sprinter L