Up Next in series 2

• 

  02:23

  Series 2. P) How to 15

  Series 2. P) How to 15

  Plank Windmill hops
  Plank + DB Alt. shift
  X Crunch R
  X Crunch L
  Crab Kicks
  Side Leg raise+ back raise R
  Side Leg raise + back raise L
  Squat + heel touch
  X3

• 

  02:11

  Series 2. R) Core 15

  Series 2. R) Core 15

  Core: 2X
  Knee crunches
  Stiff leg reach R
  Stiff leg reach L
  Figure 8

• 

  02:03

  Series 2. L) Core 13 (repeat)

  Series 2. L) Core 13 (repeat)

  Core: X2
  DB side pulls R
  DB side pulls L
  DB In & Outs
  DB Reverse Crunch