Live stream preview

Watch this video and more on Body Shop HIIT

Watch this video and more on Body Shop HIIT

Subscribe Learn more

Already subscribed? Sign in

Series 2

Series 2. L) Core 13 (repeat)

2m 3s

Up Next in series 2

  • Series 2. S) How To 16

    Workout 16
    Scissor jumps
    Elevated lunges R
    Elevated Lunges L
    Touch down jumps
    Lateral leg fire hydrant R
    Lateral leg fire hydrant L
    Mountain climbers
    Squat pulse
    X3
    Core: X2
    Windmill leg lifts
    In & outs
    Sprinter R
    Sprinter L

  • Series 2. J) How To 13 (repeat)

    Workout 13
    Burpee + DB jump over
    DB Over Head Lunges R
    DB Over Head Lunges L
    DB Toe taps
    Goblet squats
    DB Donkey kick-cross R
    DB Donkey kick-cross L
    DB swings
    X3
    Core: X2
    DB side pulls R
    DB side pulls L
    DB In & Outs
    DB Reverse Crunch

  • Series 2. K) workout 13 (repeat)

    Workout 13
    Burpee + DB jump over
    DB Over Head Lunges R
    DB Over Head Lunges L
    DB Toe taps
    Goblet squats
    DB Donkey kick-cross R
    DB Donkey kick-cross L
    DB swings
    X3