Body Shop HIIT

Live stream preview

Watch this video and more on Body Shop HIIT

Watch this video and more on Body Shop HIIT

Subscribe Learn more

Already subscribed? Sign in

Series 2

Series 2. L) Core 13 (repeat)

2m 3s

Core: X2
DB side pulls R
DB side pulls L
DB In & Outs
DB Reverse Crunch

Up Next in series 2

  • Series 2. S) How To 16
    01:55
    Series 2. S) How To 16

    Series 2. S) How To 16

    Workout 16
    Scissor jumps
    Elevated lunges R
    Elevated Lunges L
    Touch down jumps
    Lateral leg fire hydrant R
    Lateral leg fire hydrant L
    Mountain climbers
    Squat pulse
    X3
    Core: X2
    Windmill leg lifts
    In & outs
    Sprinter R
    Sprinter L

  • Series 2. J) How To 13 (repeat)
    02:10
    Series 2. J) How To 13 (repeat)

    Series 2. J) How To 13 (repeat)

    Workout 13
    Burpee + DB jump over
    DB Over Head Lunges R
    DB Over Head Lunges L
    DB Toe taps
    Goblet squats
    DB Donkey kick-cross R
    DB Donkey kick-cross L
    DB swings
    X3
    Core: X2
    DB side pulls R
    DB side pulls L
    DB In & Outs
    DB Reverse Crunch

  • Series 2. K) workout 13 (repeat)
    03:53
    Series 2. K) workout 13 (repeat)

    Series 2. K) workout 13 (repeat)

    Workout 13
    Burpee + DB jump over
    DB Over Head Lunges R
    DB Over Head Lunges L
    DB Toe taps
    Goblet squats
    DB Donkey kick-cross R
    DB Donkey kick-cross L
    DB swings
    X3

×