Workout 13
Burpee + DB jump over
DB Over Head Lunges R
DB Over Head Lunges L
DB Toe taps
Goblet squats
DB Donkey kick-cross R
DB Donkey kick-cross L
DB swings
X3
Up Next in series 2
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Series 2. M) How to 14
Workout 14
Jumping jacks+ knee tuck alt oblique twist
DB plank + T twist R
DB plank + T twist L
Butt kicks
Plank + Alt. DB forward raises
Push up + superman flex
Plank jacks+ shoulder taps
Plank walk outs
X3
Core: X2
V-Ups
DB Windmill leg lifts
Hollow hold
Reverse crunch -
Series 2. G) how to 12
Workout 12
Grasshoppers
Push ups
Pile squat
Center pulls
Plank jacks
Dips on box
Squat + alt. side kicks
DB Push press
X3
Core: 2X
Knee crunches
Side pulls R
Side pulls L
bicycles -
Series 2. D) How to 11
Workout 11
Hop scotch jumps
Db Arm circles
Bent over row
Plank windmill hops
DB Plank row
T hammer curls
Star jumps
Lateral raise + forward raise
X3
Core: 2X
Sprinters crunch R
Sprinters crunch L
Plank + shoulder taps
Superman flex
