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Workout 11
Hop scotch jumps
Db Arm circles
Bent over row
Plank windmill hops
DB Plank row
T hammer curls
Star jumps
Lateral raise + forward raise
X3
Core: 2X
Sprinters crunch R
Sprinters crunch L
Plank + shoulder taps
Superman flex
Up Next in series 2
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Series 2. F) core 11 (repeat)
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Series 2. E) Workout 11 (repeat)
Core: 2X
Sprinters crunch R
Sprinters crunch L
Plank + shoulder taps
Superman flex -
Series 2. I) core 12 (repeat)
Core: 2X
Knee crunches
Side pulls R
Side pulls L
bicycles
