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Series 2

Series 2. M) How to 14

2m 30s

Workout 14
Jumping jacks+ knee tuck alt oblique twist
DB plank + T twist R
DB plank + T twist L
Butt kicks
Plank + Alt. DB forward raises
Push up + superman flex
Plank jacks+ shoulder taps
Plank walk outs
X3
Core: X2
V-Ups
DB Windmill leg lifts
Hollow hold
Reverse crunch

Up Next in series 2

  • Series 2. G) how to 12
    02:05
    Series 2. G) how to 12

    Series 2. G) how to 12

    Workout 12
    Grasshoppers
    Push ups
    Pile squat
    Center pulls
    Plank jacks
    Dips on box
    Squat + alt. side kicks
    DB Push press
    X3
    Core: 2X
    Knee crunches
    Side pulls R
    Side pulls L
    bicycles

  • Series 2. D) How to 11
    02:19
    Series 2. D) How to 11

    Series 2. D) How to 11

    Workout 11
    Hop scotch jumps
    Db Arm circles
    Bent over row
    Plank windmill hops
    DB Plank row
    T hammer curls
    Star jumps
    Lateral raise + forward raise
    X3
    Core: 2X
    Sprinters crunch R
    Sprinters crunch L
    Plank + shoulder taps
    Superman flex

  • Series 2. F) core 11 (repeat)
    02:09
    Series 2. F) core 11 (repeat)

    Series 2. F) core 11 (repeat)

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