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Workout 12
Grasshoppers
Push ups
Pile squat
Center pulls
Plank jacks
Dips on box
Squat + alt. side kicks
DB Push press
X3
Core: 2X
Knee crunches
Side pulls R
Side pulls L
bicycles
Up Next in series 2
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Series 2. D) How to 11
Workout 11
Hop scotch jumps
Db Arm circles
Bent over row
Plank windmill hops
DB Plank row
T hammer curls
Star jumps
Lateral raise + forward raise
X3
Core: 2X
Sprinters crunch R
Sprinters crunch L
Plank + shoulder taps
Superman flex -
Series 2. F) core 11 (repeat)
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Series 2. E) Workout 11 (repeat)
Core: 2X
Sprinters crunch R
Sprinters crunch L
Plank + shoulder taps
Superman flex
