Body Shop HIIT

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Series 2

Series 2. P) How to 15

2m 23s

Plank Windmill hops
Plank + DB Alt. shift
X Crunch R
X Crunch L
Crab Kicks
Side Leg raise+ back raise R
Side Leg raise + back raise L
Squat + heel touch
X3

Up Next in series 2

  • Series 2. R) Core 15
    02:11
    Series 2. R) Core 15

    Series 2. R) Core 15

    Core: 2X
    Knee crunches
    Stiff leg reach R
    Stiff leg reach L
    Figure 8

  • Series 2. L) Core 13 (repeat)
    02:03
    Series 2. L) Core 13 (repeat)

    Series 2. L) Core 13 (repeat)

    Core: X2
    DB side pulls R
    DB side pulls L
    DB In & Outs
    DB Reverse Crunch

  • Series 2. S) How To 16
    01:55
    Series 2. S) How To 16

    Series 2. S) How To 16

    Workout 16
    Scissor jumps
    Elevated lunges R
    Elevated Lunges L
    Touch down jumps
    Lateral leg fire hydrant R
    Lateral leg fire hydrant L
    Mountain climbers
    Squat pulse
    X3
    Core: X2
    Windmill leg lifts
    In & outs
    Sprinter R
    Sprinter L

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