Up Next in series 2

• 

  02:03

  Series 2. L) Core 13 (repeat)

  Series 2. L) Core 13 (repeat)

  Core: X2
  DB side pulls R
  DB side pulls L
  DB In & Outs
  DB Reverse Crunch

• 

  01:55

  Series 2. S) How To 16

  Series 2. S) How To 16

  Workout 16
  Scissor jumps
  Elevated lunges R
  Elevated Lunges L
  Touch down jumps
  Lateral leg fire hydrant R
  Lateral leg fire hydrant L
  Mountain climbers
  Squat pulse
  X3
  Core: X2
  Windmill leg lifts
  In & outs
  Sprinter R
  Sprinter L

• 

  02:10

  Series 2. J) How To 13 (repeat)

  Series 2. J) How To 13 (repeat)

  Workout 13
  Burpee + DB jump over
  DB Over Head Lunges R
  DB Over Head Lunges L
  DB Toe taps
  Goblet squats
  DB Donkey kick-cross R
  DB Donkey kick-cross L
  DB swings
  X3
  Core: X2
  DB side pulls R
  DB side pulls L
  DB In & Outs
  DB Reverse Crunch