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Series 2

series 2. Z) workout 18

4m 9s

Workout 18
Skater jumps
Bulgarian Lunges R
Bulgarian Lunges L
High knees
Box Dips
DB push press
DB calf raises
Squat + alt. side kicks
X3
Core:X2
DB sit-up
DB Russian twists
DB Figure 8
DB leg lifts

Up Next in series 2

  • series 2. Z) core 18
    02:11
    series 2. Z) core 18

    series 2. Z) core 18

    Core:X2
    DB sit-up
    DB Russian twists
    DB Figure 8
    DB leg lifts

  • Series 2. T) workout 16
    04:15
    Series 2. T) workout 16

    Series 2. T) workout 16

    Workout 16
    Scissor jumps
    Elevated lunges R
    Elevated Lunges L
    Touch down jumps
    Lateral leg fire hydrant R
    Lateral leg fire hydrant L
    Mountain climbers
    Squat pulse
    X3
    Core: X2
    Windmill leg lifts
    In & outs
    Sprinter R
    Sprinter L

  • Series 2. N) Workout 14
    04:14
    Series 2. N) Workout 14

    Series 2. N) Workout 14

    Jumping jacks+ knee tuck alt oblique twist
    DB plank + T twist R
    DB plank + T twist L
    Butt kicks
    Plank + Alt. DB forward raises
    Push up + superman flex
    Plank jacks+ shoulder taps
    Plank walk outs
    X3

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