Up Next in series 2

• 

  04:15

  Series 2. T) workout 16

  Series 2. T) workout 16

  Workout 16
  Scissor jumps
  Elevated lunges R
  Elevated Lunges L
  Touch down jumps
  Lateral leg fire hydrant R
  Lateral leg fire hydrant L
  Mountain climbers
  Squat pulse
  X3
  Core: X2
  Windmill leg lifts
  In & outs
  Sprinter R
  Sprinter L

• 

  04:14

  Series 2. N) Workout 14

  Series 2. N) Workout 14

  Jumping jacks+ knee tuck alt oblique twist
  DB plank + T twist R
  DB plank + T twist L
  Butt kicks
  Plank + Alt. DB forward raises
  Push up + superman flex
  Plank jacks+ shoulder taps
  Plank walk outs
  X3

• 

  04:12

  Series 2. Q) workout 15

  Series 2. Q) workout 15

  Plank Windmill hops
  Plank + DB Alt. shift
  X Crunch R
  X Crunch L
  Crab Kicks
  Side Leg raise+ back raise R
  Side Leg raise + back raise L
  Squat + heel touch
  X3