Body Shop HIIT

Live stream preview

Watch this video and more on Body Shop HIIT

Watch this video and more on Body Shop HIIT

Subscribe Learn more

Already subscribed? Sign in

Series 2

series 2. Y) how to 18

2m 9s

Workout 18
Skater jumps
Bulgarian Lunges R
Bulgarian Lunges L
High knees
Box Dips
DB push press
DB calf raises
Squat + alt. side kicks
X3
Core:X2
DB sit-up
DB Russian twists
DB Figure 8
DB leg lifts

Up Next in series 2

  • Series 2. X) core 17
    02:12
    Series 2. X) core 17

    Series 2. X) core 17

    Core: X2
    Plank + hip dips
    Oblique crunch R
    Oblique crunch L
    Hollow hold

  • Series 2. V) How to 17
    02:21
    Series 2. V) How to 17

    Series 2. V) How to 17

    Workout 17
    Box shuffles
    DB snatch R
    DB snatch L
    Grasshoppers
    DB swings
    DB Knee Drives R
    DB Knee Drives L
    DB Back extensions
    X3
    Core: X2
    Plank + hip dips
    Oblique crunch R
    Oblique crunch L
    Hollow hold

  • series 2. Z) workout 18
    04:09
    series 2. Z) workout 18

    series 2. Z) workout 18

    Workout 18
    Skater jumps
    Bulgarian Lunges R
    Bulgarian Lunges L
    High knees
    Box Dips
    DB push press
    DB calf raises
    Squat + alt. side kicks
    X3
    Core:X2
    DB sit-up
    DB Russian twists
    DB Figure 8
    DB leg lifts

×