Up Next in series 2

• 

  02:21

  Series 2. V) How to 17

  Series 2. V) How to 17

  Workout 17
  Box shuffles
  DB snatch R
  DB snatch L
  Grasshoppers
  DB swings
  DB Knee Drives R
  DB Knee Drives L
  DB Back extensions
  X3
  Core: X2
  Plank + hip dips
  Oblique crunch R
  Oblique crunch L
  Hollow hold

• 

  04:09

  series 2. Z) workout 18

  series 2. Z) workout 18

  Workout 18
  Skater jumps
  Bulgarian Lunges R
  Bulgarian Lunges L
  High knees
  Box Dips
  DB push press
  DB calf raises
  Squat + alt. side kicks
  X3
  Core:X2
  DB sit-up
  DB Russian twists
  DB Figure 8
  DB leg lifts

• 

  02:11

  series 2. Z) core 18

  series 2. Z) core 18

  Core:X2
  DB sit-up
  DB Russian twists
  DB Figure 8
  DB leg lifts