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Series 2

Series 2. H) Workout 12 (repeat)

4m 2s

Workout 12
Grasshoppers
Push ups
Pile squat
Center pulls
Plank jacks
Dips on box
Squat + alt. side kicks
DB Push press
X3
Core: 2X
Knee crunches
Side pulls R
Side pulls L
bicycles

Up Next in series 2

  • Series 2. B) Workout 10 (repeat video)
    04:06
    Series 2. B) Workout 10 (repeat video)

    Series 2. B) Workout 10 (repeat video)

    Workout 10
    Box hops + squat
    Pike donkey kicks R
    Pike donkey kicks L
    DB thrusters
    Marching hip bridges
    Lunge pulse R
    Lunge pulse L
    Half burpee
    X3
    Core: 2X
    Side plank R
    Side Plank L
    Heels to heaven reaches
    Leg lifts

  • Series 2. A) How to 10
    02:05
    Series 2. A) How to 10

    Series 2. A) How to 10

    Workout 10
    Box hops + squat
    Pike donkey kicks R
    Pike donkey kicks L
    DB thrusters
    Marching hip bridges
    Lunge pulse R
    Lunge pulse L
    Half burpee
    X3
    Core: 2X
    Side plank R
    Side Plank L
    Heels to heaven reaches
    Leg lifts

  • Series 2. C) Core 10 (repeat video)
    02:04
    Series 2. C) Core 10 (repeat video)

    Series 2. C) Core 10 (repeat video)

    Core: 2X
    Side plank R
    Side Plank L
    Heels to heaven reaches
    Leg lifts

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