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Workout 10
Box hops + squat
Pike donkey kicks R
Pike donkey kicks L
DB thrusters
Marching hip bridges
Lunge pulse R
Lunge pulse L
Half burpee
X3
Core: 2X
Side plank R
Side Plank L
Heels to heaven reaches
Leg lifts
Up Next in series 2
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Series 2. C) Core 10 (repeat video)
Core: 2X
Side plank R
Side Plank L
Heels to heaven reaches
Leg lifts
