Body Shop HIIT

Live stream preview

Watch this video and more on Body Shop HIIT

Watch this video and more on Body Shop HIIT

Buy Learn more

Already subscribed? Sign in

Series 2. E) Workout 11 (repeat)

Body Shop HIIT Subscription (Gym Members) • 4m 8s

Core: 2X
Sprinters crunch R
Sprinters crunch L
Plank + shoulder taps
Superman flex

Up Next in Body Shop HIIT Subscription (Gym Members)

  • Series 2. D) How to 11
    02:19
    Series 2. D) How to 11

    Series 2. D) How to 11

    Workout 11
    Hop scotch jumps
    Db Arm circles
    Bent over row
    Plank windmill hops
    DB Plank row
    T hammer curls
    Star jumps
    Lateral raise + forward raise
    X3
    Core: 2X
    Sprinters crunch R
    Sprinters crunch L
    Plank + shoulder taps
    Superman flex

  • Series 2. C) Core 10 (repeat video)
    02:04
    Series 2. C) Core 10 (repeat video)

    Series 2. C) Core 10 (repeat video)

    Core: 2X
    Side plank R
    Side Plank L
    Heels to heaven reaches
    Leg lifts

  • Series 2. B) Workout 10 (repeat video)
    04:06
    Series 2. B) Workout 10 (repeat video)

    Series 2. B) Workout 10 (repeat video)

    Workout 10
    Box hops + squat
    Pike donkey kicks R
    Pike donkey kicks L
    DB thrusters
    Marching hip bridges
    Lunge pulse R
    Lunge pulse L
    Half burpee
    X3
    Core: 2X
    Side plank R
    Side Plank L
    Heels to heaven reaches
    Leg lifts

×