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  02:05

  Series 2. A) How to 10

  Series 2. A) How to 10

  Workout 10
  Box hops + squat
  Pike donkey kicks R
  Pike donkey kicks L
  DB thrusters
  Marching hip bridges
  Lunge pulse R
  Lunge pulse L
  Half burpee
  X3
  Core: 2X
  Side plank R
  Side Plank L
  Heels to heaven reaches
  Leg lifts

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  02:11

  series 2. Z) core 18

  series 2. Z) core 18

  Core:X2
  DB sit-up
  DB Russian twists
  DB Figure 8
  DB leg lifts

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  04:09

  series 2. Z) workout 18

  series 2. Z) workout 18

  Workout 18
  Skater jumps
  Bulgarian Lunges R
  Bulgarian Lunges L
  High knees
  Box Dips
  DB push press
  DB calf raises
  Squat + alt. side kicks
  X3
  Core:X2
  DB sit-up
  DB Russian twists
  DB Figure 8
  DB leg lifts