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series 2. Z) core 18

Body Shop HIIT Subscription (Gym Members) • 2m 11s

Core:X2
DB sit-up
DB Russian twists
DB Figure 8
DB leg lifts

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  • series 2. Z) workout 18
    04:09
    series 2. Z) workout 18

    series 2. Z) workout 18

    Workout 18
    Skater jumps
    Bulgarian Lunges R
    Bulgarian Lunges L
    High knees
    Box Dips
    DB push press
    DB calf raises
    Squat + alt. side kicks
    X3
    Core:X2
    DB sit-up
    DB Russian twists
    DB Figure 8
    DB leg lifts

  • series 2. Y) how to 18
    02:09
    series 2. Y) how to 18

    series 2. Y) how to 18

    Workout 18
    Skater jumps
    Bulgarian Lunges R
    Bulgarian Lunges L
    High knees
    Box Dips
    DB push press
    DB calf raises
    Squat + alt. side kicks
    X3
    Core:X2
    DB sit-up
    DB Russian twists
    DB Figure 8
    DB leg lifts

  • Series 2. X) core 17
    02:12
    Series 2. X) core 17

    Series 2. X) core 17

    Core: X2
    Plank + hip dips
    Oblique crunch R
    Oblique crunch L
    Hollow hold

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