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series 2. Y) how to 18
Body Shop HIIT Subscription (Gym Members)
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2m 9s
Workout 18
Skater jumps
Bulgarian Lunges R
Bulgarian Lunges L
High knees
Box Dips
DB push press
DB calf raises
Squat + alt. side kicks
X3
Core:X2
DB sit-up
DB Russian twists
DB Figure 8
DB leg lifts
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Series 2. X) core 17
Core: X2
Plank + hip dips
Oblique crunch R
Oblique crunch L
Hollow hold -
Series 2. W) Workout 17
Workout 17
Box shuffles
DB snatch R
DB snatch L
Grasshoppers
DB swings
DB Knee Drives R
DB Knee Drives L
DB Back extensions
X3
Core: X2
Plank + hip dips
Oblique crunch R
Oblique crunch L
Hollow hold -
Series 2. V) How to 17
Workout 17
Box shuffles
DB snatch R
DB snatch L
Grasshoppers
DB swings
DB Knee Drives R
DB Knee Drives L
DB Back extensions
X3
Core: X2
Plank + hip dips
Oblique crunch R
Oblique crunch L
Hollow hold