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Series 2. X) core 17

Body Shop HIIT Subscription (Gym Members) • 2m 12s

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  • Series 2. W) Workout 17

    Workout 17
    Box shuffles
    DB snatch R
    DB snatch L
    Grasshoppers
    DB swings
    DB Knee Drives R
    DB Knee Drives L
    DB Back extensions
    X3
    Core: X2
    Plank + hip dips
    Oblique crunch R
    Oblique crunch L
    Hollow hold

  • Series 2. V) How to 17

    Workout 17
    Box shuffles
    DB snatch R
    DB snatch L
    Grasshoppers
    DB swings
    DB Knee Drives R
    DB Knee Drives L
    DB Back extensions
    X3
    Core: X2
    Plank + hip dips
    Oblique crunch R
    Oblique crunch L
    Hollow hold

  • series 2. U) core 16

    Core: X2
    Windmill leg lifts
    In & outs
    Sprinter R
    Sprinter L