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series 2. U) core 16
Body Shop HIIT Subscription (Gym Members)
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2m 13s
Core: X2
Windmill leg lifts
In & outs
Sprinter R
Sprinter L
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Series 2. T) workout 16
Workout 16
Scissor jumps
Elevated lunges R
Elevated Lunges L
Touch down jumps
Lateral leg fire hydrant R
Lateral leg fire hydrant L
Mountain climbers
Squat pulse
X3
Core: X2
Windmill leg lifts
In & outs
Sprinter R
Sprinter L -
Series 2. S) How To 16
Workout 16
Scissor jumps
Elevated lunges R
Elevated Lunges L
Touch down jumps
Lateral leg fire hydrant R
Lateral leg fire hydrant L
Mountain climbers
Squat pulse
X3
Core: X2
Windmill leg lifts
In & outs
Sprinter R
Sprinter L -
Series 2. R) Core 15
Core: 2X
Knee crunches
Stiff leg reach R
Stiff leg reach L
Figure 8