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series 2. U) core 16

Body Shop HIIT Subscription (Gym Members) • 2m 13s

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  • Series 2. T) workout 16

    Workout 16
    Scissor jumps
    Elevated lunges R
    Elevated Lunges L
    Touch down jumps
    Lateral leg fire hydrant R
    Lateral leg fire hydrant L
    Mountain climbers
    Squat pulse
    X3
    Core: X2
    Windmill leg lifts
    In & outs
    Sprinter R
    Sprinter L

  • Series 2. S) How To 16

    Workout 16
    Scissor jumps
    Elevated lunges R
    Elevated Lunges L
    Touch down jumps
    Lateral leg fire hydrant R
    Lateral leg fire hydrant L
    Mountain climbers
    Squat pulse
    X3
    Core: X2
    Windmill leg lifts
    In & outs
    Sprinter R
    Sprinter L

  • Series 2. R) Core 15

    Core: 2X
    Knee crunches
    Stiff leg reach R
    Stiff leg reach L
    Figure 8