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Series 2. S) How To 16

Body Shop HIIT Subscription (Gym Members) • 1m 55s

Workout 16
Scissor jumps
Elevated lunges R
Elevated Lunges L
Touch down jumps
Lateral leg fire hydrant R
Lateral leg fire hydrant L
Mountain climbers
Squat pulse
X3
Core: X2
Windmill leg lifts
In & outs
Sprinter R
Sprinter L

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