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Series 2. P) How to 15

Body Shop HIIT Subscription (Gym Members) • 2m 23s

Plank Windmill hops
Plank + DB Alt. shift
X Crunch R
X Crunch L
Crab Kicks
Side Leg raise+ back raise R
Side Leg raise + back raise L
Squat + heel touch
X3

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  • Series 2. O) core 14
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    Series 2. O) core 14

    Series 2. O) core 14

    Core: X2
    V-Ups
    DB Windmill leg lifts
    Hollow hold
    Reverse crunch

  • Series 2. N) Workout 14
    04:14
    Series 2. N) Workout 14

    Series 2. N) Workout 14

    Jumping jacks+ knee tuck alt oblique twist
    DB plank + T twist R
    DB plank + T twist L
    Butt kicks
    Plank + Alt. DB forward raises
    Push up + superman flex
    Plank jacks+ shoulder taps
    Plank walk outs
    X3

  • Series 2. M) How to 14
    02:30
    Series 2. M) How to 14

    Series 2. M) How to 14

    Workout 14
    Jumping jacks+ knee tuck alt oblique twist
    DB plank + T twist R
    DB plank + T twist L
    Butt kicks
    Plank + Alt. DB forward raises
    Push up + superman flex
    Plank jacks+ shoulder taps
    Plank walk outs
    X3
    Core: X2
    V-Ups
    DB Windmill leg lifts
    Hollow hold
    Reverse crunch

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