Up Next in Body Shop HIIT Subscription (Gym Members)

• 

  02:23

  Series 2. P) How to 15

  Series 2. P) How to 15

  Plank Windmill hops
  Plank + DB Alt. shift
  X Crunch R
  X Crunch L
  Crab Kicks
  Side Leg raise+ back raise R
  Side Leg raise + back raise L
  Squat + heel touch
  X3

• 

  02:11

  Series 2. O) core 14

  Series 2. O) core 14

  Core: X2
  V-Ups
  DB Windmill leg lifts
  Hollow hold
  Reverse crunch

• 

  04:14

  Series 2. N) Workout 14

  Series 2. N) Workout 14

  Jumping jacks+ knee tuck alt oblique twist
  DB plank + T twist R
  DB plank + T twist L
  Butt kicks
  Plank + Alt. DB forward raises
  Push up + superman flex
  Plank jacks+ shoulder taps
  Plank walk outs
  X3