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Series 2. R) Core 15

Body Shop HIIT Subscription (Gym Members) • 2m 11s

Core: 2X
Knee crunches
Stiff leg reach R
Stiff leg reach L
Figure 8

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    Plank Windmill hops
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    X Crunch R
    X Crunch L
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    Side Leg raise+ back raise R
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  • Series 2. P) How to 15
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    Plank Windmill hops
    Plank + DB Alt. shift
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    Side Leg raise+ back raise R
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    Core: X2
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