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  01:55

  Series 2. S) How To 16

  Series 2. S) How To 16

  Workout 16
  Scissor jumps
  Elevated lunges R
  Elevated Lunges L
  Touch down jumps
  Lateral leg fire hydrant R
  Lateral leg fire hydrant L
  Mountain climbers
  Squat pulse
  X3
  Core: X2
  Windmill leg lifts
  In & outs
  Sprinter R
  Sprinter L

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  02:11

  Series 2. R) Core 15

  Series 2. R) Core 15

  Core: 2X
  Knee crunches
  Stiff leg reach R
  Stiff leg reach L
  Figure 8

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  04:12

  Series 2. Q) workout 15

  Series 2. Q) workout 15

  Plank Windmill hops
  Plank + DB Alt. shift
  X Crunch R
  X Crunch L
  Crab Kicks
  Side Leg raise+ back raise R
  Side Leg raise + back raise L
  Squat + heel touch
  X3