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series 2. Z) workout 18

Body Shop HIIT Subscription (Gym Members) • 4m 9s

Workout 18
Skater jumps
Bulgarian Lunges R
Bulgarian Lunges L
High knees
Box Dips
DB push press
DB calf raises
Squat + alt. side kicks
X3
Core:X2
DB sit-up
DB Russian twists
DB Figure 8
DB leg lifts

Up Next in Body Shop HIIT Subscription (Gym Members)

  • series 2. Y) how to 18
    02:09
    series 2. Y) how to 18

    series 2. Y) how to 18

    Workout 18
    Skater jumps
    Bulgarian Lunges R
    Bulgarian Lunges L
    High knees
    Box Dips
    DB push press
    DB calf raises
    Squat + alt. side kicks
    X3
    Core:X2
    DB sit-up
    DB Russian twists
    DB Figure 8
    DB leg lifts

  • Series 2. X) core 17
    02:12
    Series 2. X) core 17

    Series 2. X) core 17

    Core: X2
    Plank + hip dips
    Oblique crunch R
    Oblique crunch L
    Hollow hold

  • Series 2. W) Workout 17
    04:14
    Series 2. W) Workout 17

    Series 2. W) Workout 17

    Workout 17
    Box shuffles
    DB snatch R
    DB snatch L
    Grasshoppers
    DB swings
    DB Knee Drives R
    DB Knee Drives L
    DB Back extensions
    X3
    Core: X2
    Plank + hip dips
    Oblique crunch R
    Oblique crunch L
    Hollow hold

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