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Series 2. A) How to 10

Body Shop HIIT Subscription (Gym Members) • 2m 5s

Workout 10
Box hops + squat
Pike donkey kicks R
Pike donkey kicks L
DB thrusters
Marching hip bridges
Lunge pulse R
Lunge pulse L
Half burpee
X3
Core: 2X
Side plank R
Side Plank L
Heels to heaven reaches
Leg lifts

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    Skater jumps
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    Workout 18
    Skater jumps
    Bulgarian Lunges R
    Bulgarian Lunges L
    High knees
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