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Series 2. D) How to 11

Body Shop HIIT Subscription (Gym Members) • 2m 19s

Workout 11
Hop scotch jumps
Db Arm circles
Bent over row
Plank windmill hops
DB Plank row
T hammer curls
Star jumps
Lateral raise + forward raise
X3
Core: 2X
Sprinters crunch R
Sprinters crunch L
Plank + shoulder taps
Superman flex

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