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Series 2. C) Core 10 (repeat video)

Body Shop HIIT Subscription (Gym Members) • 2m 4s

Core: 2X
Side plank R
Side Plank L
Heels to heaven reaches
Leg lifts

Up Next in Body Shop HIIT Subscription (Gym Members)

  • Series 2. B) Workout 10 (repeat video)
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    Series 2. B) Workout 10 (repeat video)

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    Workout 10
    Box hops + squat
    Pike donkey kicks R
    Pike donkey kicks L
    DB thrusters
    Marching hip bridges
    Lunge pulse R
    Lunge pulse L
    Half burpee
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    Core: 2X
    Side plank R
    Side Plank L
    Heels to heaven reaches
    Leg lifts

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    Workout 10
    Box hops + squat
    Pike donkey kicks R
    Pike donkey kicks L
    DB thrusters
    Marching hip bridges
    Lunge pulse R
    Lunge pulse L
    Half burpee
    X3
    Core: 2X
    Side plank R
    Side Plank L
    Heels to heaven reaches
    Leg lifts

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