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Series 1. W) Workout 8 (repeat video)

Body Shop HIIT Subscription (Gym Members) • 4m 6s

Workout 8
Burpees
DB Chest press
Skull crushers
Mountain climbers
Lateral raise + center touch
Biceps curl
DB jump overs
Push press
X3
Core: X2
DB punches
DB sit ups
DB Russian twists
DB windmill leg lifts

Up Next in Body Shop HIIT Subscription (Gym Members)

  • Series 1. Z) workout 9 (repeat video)
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    Series 1. Z) workout 9 (repeat video)

    Series 1. Z) workout 9 (repeat video)

    Workout 9
    Jumping jacks
    Knee drive + oblique twist R
    Knee drive + oblique twist L
    Burpees + DB high pull
    Push ups
    Crab kicks
    Side lunge R
    Side lunge L
    X3
    Core: X2
    Plank + hip dips
    Alternating sit ups
    Figure 8
    Half crunches

  • Series 1. Y) How To 9
    01:34
    Series 1. Y) How To 9

    Series 1. Y) How To 9

    Workout 9
    Jumping jacks
    Knee drive + oblique twist R
    Knee drive + oblique twist L
    Burpees + DB high pull
    Push ups
    Crab kicks
    Side lunge R
    Side lunge L
    X3
    Core: X2
    Plank + hip dips
    Alternating sit ups
    Figure 8
    Half crunches

  • Series 1. Z) Core 9 (repeat video)
    02:06
    Series 1. Z) Core 9 (repeat video)

    Series 1. Z) Core 9 (repeat video)

    Core: X2
    Plank + hip dips
    Alternating sit ups
    Figure 8
    Half crunches

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