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  01:34

  Series 1. Y) How To 9

  Series 1. Y) How To 9

  Workout 9
  Jumping jacks
  Knee drive + oblique twist R
  Knee drive + oblique twist L
  Burpees + DB high pull
  Push ups
  Crab kicks
  Side lunge R
  Side lunge L
  X3
  Core: X2
  Plank + hip dips
  Alternating sit ups
  Figure 8
  Half crunches

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  02:06

  Series 1. Z) Core 9 (repeat video)

  Series 1. Z) Core 9 (repeat video)

  Core: X2
  Plank + hip dips
  Alternating sit ups
  Figure 8
  Half crunches

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  02:03

  Series 2. L) Core 13 (repeat)

  Series 2. L) Core 13 (repeat)

  Core: X2
  DB side pulls R
  DB side pulls L
  DB In & Outs
  DB Reverse Crunch