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Series 1. Z) Core 9 (repeat video)

Body Shop HIIT Subscription (Gym Members) • 2m 6s

Core: X2
Plank + hip dips
Alternating sit ups
Figure 8
Half crunches

Up Next in Body Shop HIIT Subscription (Gym Members)

  • Series 2. L) Core 13 (repeat)
    02:03
    Series 2. L) Core 13 (repeat)

    Series 2. L) Core 13 (repeat)

    Core: X2
    DB side pulls R
    DB side pulls L
    DB In & Outs
    DB Reverse Crunch

  • Series 2. K) workout 13 (repeat)
    03:53
    Series 2. K) workout 13 (repeat)

    Series 2. K) workout 13 (repeat)

    Workout 13
    Burpee + DB jump over
    DB Over Head Lunges R
    DB Over Head Lunges L
    DB Toe taps
    Goblet squats
    DB Donkey kick-cross R
    DB Donkey kick-cross L
    DB swings
    X3

  • Series 2. J) How To 13 (repeat)
    02:10
    Series 2. J) How To 13 (repeat)

    Series 2. J) How To 13 (repeat)

    Workout 13
    Burpee + DB jump over
    DB Over Head Lunges R
    DB Over Head Lunges L
    DB Toe taps
    Goblet squats
    DB Donkey kick-cross R
    DB Donkey kick-cross L
    DB swings
    X3
    Core: X2
    DB side pulls R
    DB side pulls L
    DB In & Outs
    DB Reverse Crunch

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