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Series 2. K) workout 13 (repeat)

Body Shop HIIT Subscription (Gym Members) • 3m 53s

Workout 13
Burpee + DB jump over
DB Over Head Lunges R
DB Over Head Lunges L
DB Toe taps
Goblet squats
DB Donkey kick-cross R
DB Donkey kick-cross L
DB swings
X3

Up Next in Body Shop HIIT Subscription (Gym Members)

  • Series 2. J) How To 13 (repeat)
    02:10
    Series 2. J) How To 13 (repeat)

    Series 2. J) How To 13 (repeat)

    Workout 13
    Burpee + DB jump over
    DB Over Head Lunges R
    DB Over Head Lunges L
    DB Toe taps
    Goblet squats
    DB Donkey kick-cross R
    DB Donkey kick-cross L
    DB swings
    X3
    Core: X2
    DB side pulls R
    DB side pulls L
    DB In & Outs
    DB Reverse Crunch

  • Series 2. I) core 12 (repeat)
    02:01
    Series 2. I) core 12 (repeat)

    Series 2. I) core 12 (repeat)

    Core: 2X
    Knee crunches
    Side pulls R
    Side pulls L
    bicycles

  • Series 2. H) Workout 12 (repeat)
    04:02
    Series 2. H) Workout 12 (repeat)

    Series 2. H) Workout 12 (repeat)

    Workout 12
    Grasshoppers
    Push ups
    Pile squat
    Center pulls
    Plank jacks
    Dips on box
    Squat + alt. side kicks
    DB Push press
    X3
    Core: 2X
    Knee crunches
    Side pulls R
    Side pulls L
    bicycles

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