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• 

  02:05

  Series 2. G) how to 12

  Series 2. G) how to 12

  Workout 12
  Grasshoppers
  Push ups
  Pile squat
  Center pulls
  Plank jacks
  Dips on box
  Squat + alt. side kicks
  DB Push press
  X3
  Core: 2X
  Knee crunches
  Side pulls R
  Side pulls L
  bicycles

• 

  02:09

  Series 2. F) core 11 (repeat)

  Series 2. F) core 11 (repeat)

• 

  04:08

  Series 2. E) Workout 11 (repeat)

  Series 2. E) Workout 11 (repeat)

  Core: 2X
  Sprinters crunch R
  Sprinters crunch L
  Plank + shoulder taps
  Superman flex