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Series 2. F) core 11 (repeat)

Body Shop HIIT Subscription (Gym Members) • 2m 9s

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  • Series 2. E) Workout 11 (repeat)
    04:08
    Series 2. E) Workout 11 (repeat)

    Series 2. E) Workout 11 (repeat)

    Core: 2X
    Sprinters crunch R
    Sprinters crunch L
    Plank + shoulder taps
    Superman flex

  • Series 2. D) How to 11
    02:19
    Series 2. D) How to 11

    Series 2. D) How to 11

    Workout 11
    Hop scotch jumps
    Db Arm circles
    Bent over row
    Plank windmill hops
    DB Plank row
    T hammer curls
    Star jumps
    Lateral raise + forward raise
    X3
    Core: 2X
    Sprinters crunch R
    Sprinters crunch L
    Plank + shoulder taps
    Superman flex

  • Series 2. C) Core 10 (repeat video)
    02:04
    Series 2. C) Core 10 (repeat video)

    Series 2. C) Core 10 (repeat video)

    Core: 2X
    Side plank R
    Side Plank L
    Heels to heaven reaches
    Leg lifts

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