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Series 1. Y) How To 9
Body Shop HIIT Subscription (Gym Members)
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1m 34s
Workout 9
Jumping jacks
Knee drive + oblique twist R
Knee drive + oblique twist L
Burpees + DB high pull
Push ups
Crab kicks
Side lunge R
Side lunge L
X3
Core: X2
Plank + hip dips
Alternating sit ups
Figure 8
Half crunches
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Series 1. Z) Core 9 (repeat video)
Core: X2
Plank + hip dips
Alternating sit ups
Figure 8
Half crunches -
Series 2. L) Core 13 (repeat)
Core: X2
DB side pulls R
DB side pulls L
DB In & Outs
DB Reverse Crunch -
Series 2. K) workout 13 (repeat)
Workout 13
Burpee + DB jump over
DB Over Head Lunges R
DB Over Head Lunges L
DB Toe taps
Goblet squats
DB Donkey kick-cross R
DB Donkey kick-cross L
DB swings
X3
