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Series 1. S) how to 7

Body Shop HIIT Subscription (Gym Members) • 1m 22s

Jumping squats
Lateral leg fire hydrant R
Lateral leg fire hydrant L
Scissor jumps
DB press + reverse lunge R
DB press+ reverse lunge L
DB Deadlift
Touchdown jumps
X3
Core: X2
Heel touches
X crunch R
X crunch L
Scissor kicks

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