Series 1. V) how to 8
Body Shop HIIT Subscription (Gym Members)
•
2m 18s
Workout 8
Burpees
DB Chest press
Skull crushers
Mountain climbers
Lateral raise + center touch
Biceps curl
DB jump overs
Push press
X3
Core: X2
DB punches
DB sit ups
DB Russian twists
DB windmill leg lifts
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Series 1. W) Workout 8 (repeat video)
Workout 8
Burpees
DB Chest press
Skull crushers
Mountain climbers
Lateral raise + center touch
Biceps curl
DB jump overs
Push press
X3
Core: X2
DB punches
DB sit ups
DB Russian twists
DB windmill leg lifts -
Series 1. Z) workout 9 (repeat video)
Workout 9
Jumping jacks
Knee drive + oblique twist R
Knee drive + oblique twist L
Burpees + DB high pull
Push ups
Crab kicks
Side lunge R
Side lunge L
X3
Core: X2
Plank + hip dips
Alternating sit ups
Figure 8
Half crunches -
Series 1. Y) How To 9
Workout 9
Jumping jacks
Knee drive + oblique twist R
Knee drive + oblique twist L
Burpees + DB high pull
Push ups
Crab kicks
Side lunge R
Side lunge L
X3
Core: X2
Plank + hip dips
Alternating sit ups
Figure 8
Half crunches
