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  02:18

  Series 1. V) how to 8

  Series 1. V) how to 8

  Workout 8
  Burpees
  DB Chest press
  Skull crushers
  Mountain climbers
  Lateral raise + center touch
  Biceps curl
  DB jump overs
  Push press
  X3
  Core: X2
  DB punches
  DB sit ups
  DB Russian twists
  DB windmill leg lifts

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  04:06

  Series 1. W) Workout 8 (repeat video)

  Series 1. W) Workout 8 (repeat video)

  Workout 8
  Burpees
  DB Chest press
  Skull crushers
  Mountain climbers
  Lateral raise + center touch
  Biceps curl
  DB jump overs
  Push press
  X3
  Core: X2
  DB punches
  DB sit ups
  DB Russian twists
  DB windmill leg lifts

• 

  04:10

  Series 1. Z) workout 9 (repeat video)

  Series 1. Z) workout 9 (repeat video)

  Workout 9
  Jumping jacks
  Knee drive + oblique twist R
  Knee drive + oblique twist L
  Burpees + DB high pull
  Push ups
  Crab kicks
  Side lunge R
  Side lunge L
  X3
  Core: X2
  Plank + hip dips
  Alternating sit ups
  Figure 8
  Half crunches