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Series 1. R) core 6 (Repeat Video)
Body Shop HIIT Subscription (Gym Members)
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2m 8s
Core: X2
Heel touches
V-ups
Reverse crunch
In & out
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Series 1. Q) workout 6 (repeat video)
High knees
Box Dips
Lateral raises
Scissor jumps
Air squats
DB deadlifts
Calf raises with DB
DB jump overs
X3 -
Series 1. P) how to 6
8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements
Workout 6
High knees
Box Dips
Lateral raises
Scissor jumps
A... -
Series 1. U) core 7
Core: X2
DB punches
DB sit ups
DB Russian twists
DB windmill leg lifts
