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Series 1. Q) workout 6 (repeat video)
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4m 7s
High knees
Box Dips
Lateral raises
Scissor jumps
Air squats
DB deadlifts
Calf raises with DB
DB jump overs
X3
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Series 1. P) how to 6
8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements
Workout 6
High knees
Box Dips
Lateral raises
Scissor jumps
A... -
Series 1. U) core 7
Core: X2
DB punches
DB sit ups
DB Russian twists
DB windmill leg lifts -
Series 1. T) workout 7 (Repeat Video)
Jumping squats
Lateral leg fire hydrant R
Lateral leg fire hydrant L
Scissor jumps
DB press + reverse lunge R
DB press+ reverse lunge L
DB Deadlift
Touchdown jumps
X3
