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• 

  01:22

  Series 1. S) how to 7

  Series 1. S) how to 7

  Jumping squats
  Lateral leg fire hydrant R
  Lateral leg fire hydrant L
  Scissor jumps
  DB press + reverse lunge R
  DB press+ reverse lunge L
  DB Deadlift
  Touchdown jumps
  X3
  Core: X2
  Heel touches
  X crunch R
  X crunch L
  Scissor kicks

• 

  04:11

  Series 1. X) core portion 8

  Series 1. X) core portion 8

  Core: X2
  DB punches
  DB sit ups
  DB Russian twists
  DB windmill leg lifts

• 

  02:18

  Series 1. V) how to 8

  Series 1. V) how to 8

  Workout 8
  Burpees
  DB Chest press
  Skull crushers
  Mountain climbers
  Lateral raise + center touch
  Biceps curl
  DB jump overs
  Push press
  X3
  Core: X2
  DB punches
  DB sit ups
  DB Russian twists
  DB windmill leg lifts