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Series 1. U) core 7

Body Shop HIIT Subscription (Gym Members) • 4m 9s

Core: X2
DB punches
DB sit ups
DB Russian twists
DB windmill leg lifts

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    Jumping squats
    Lateral leg fire hydrant R
    Lateral leg fire hydrant L
    Scissor jumps
    DB press + reverse lunge R
    DB press+ reverse lunge L
    DB Deadlift
    Touchdown jumps
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  • Series 1. S) how to 7
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    Jumping squats
    Lateral leg fire hydrant R
    Lateral leg fire hydrant L
    Scissor jumps
    DB press + reverse lunge R
    DB press+ reverse lunge L
    DB Deadlift
    Touchdown jumps
    X3
    Core: X2
    Heel touches
    X crunch R
    X crunch L
    Scissor kicks

  • Series 1. X) core portion 8
    04:11
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    Series 1. X) core portion 8

    Core: X2
    DB punches
    DB sit ups
    DB Russian twists
    DB windmill leg lifts

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