Series 1. P) how to 6
Body Shop HIIT Subscription (Gym Members)
•
1m 56s
8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements
Workout 6
High knees
Box Dips
Lateral raises
Scissor jumps
Air squats
DB deadlifts
Calf raises with DB
DB jump overs
X3
Core: X2
Heel touches
V-ups
Reverse crunch
In & out
Up Next in Body Shop HIIT Subscription (Gym Members)
-
Series 1. U) core 7
Core: X2
DB punches
DB sit ups
DB Russian twists
DB windmill leg lifts -
Series 1. T) workout 7 (Repeat Video)
Jumping squats
Lateral leg fire hydrant R
Lateral leg fire hydrant L
Scissor jumps
DB press + reverse lunge R
DB press+ reverse lunge L
DB Deadlift
Touchdown jumps
X3 -
Series 1. S) how to 7
Jumping squats
Lateral leg fire hydrant R
Lateral leg fire hydrant L
Scissor jumps
DB press + reverse lunge R
DB press+ reverse lunge L
DB Deadlift
Touchdown jumps
X3
Core: X2
Heel touches
X crunch R
X crunch L
Scissor kicks
