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  02:08

  Series 1. R) core 6 (Repeat Video)

  Series 1. R) core 6 (Repeat Video)

  Core: X2
  Heel touches
  V-ups
  Reverse crunch
  In & out

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  04:07

  Series 1. Q) workout 6 (repeat video)

  Series 1. Q) workout 6 (repeat video)

  High knees
  Box Dips
  Lateral raises
  Scissor jumps
  Air squats
  DB deadlifts
  Calf raises with DB
  DB jump overs
  X3

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  01:56

  Series 1. P) how to 6

  Series 1. P) how to 6

  8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements
  Workout 6
  High knees
  Box Dips
  Lateral raises
  Scissor jumps
  A...