series 1. H) workout 3 (repeat video)
Body Shop HIIT Subscription (Gym Members)
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3m 26s
8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements.
High knees
DB “T” Touches
Plank Windmill hops
DB triceps extensions
DB Bent over row
Grasshoppers
Superman flex + push up
x3
Up Next in Body Shop HIIT Subscription (Gym Members)
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series 1. G) how to 3
8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements.
High knees
DB “T” Touches
Plank Windmill hops
DB triceps exte... -
Series 1. E) workout 2 (repeat video)
8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements.
Box jump on-overs
DB Plank + Alternating forward raises
DB Pla... -
series 1. F) core portion 2
DB side pull R
DB side pull L
DB leg lifts
Windmill leg lifts over DB
X2
