series 1. G) how to 3
Body Shop HIIT Subscription (Gym Members)
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3m 42s
8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements.
High knees
DB “T” Touches
Plank Windmill hops
DB triceps extensions
DB Bent over row
Grasshoppers
Superman flex + push up
x3
Russian Twists
In & outs
Reverse crunch
Flutter kicks
X2
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Series 1. E) workout 2 (repeat video)
8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements.
Box jump on-overs
DB Plank + Alternating forward raises
DB Pla... -
series 1. F) core portion 2
DB side pull R
DB side pull L
DB leg lifts
Windmill leg lifts over DB
X2 -
series 1. D) How to 2
Box jump on-overs
DB Plank + Alternating forward raises
DB Plank Alternating Row
Plank Jacks—feet on-off box
DB Donkey Kick-cross R
DB Donkey Kick- Cross L
Squat + Alternating side kicks
Toe Taps on box
X3
DB side pull R
DB side pull L
DB leg lifts
Windmill leg lifts over DB
X2
