Series 1. E) workout 2 (repeat video)
Body Shop HIIT Subscription (Gym Members)
•
4m 9s
8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements.
Box jump on-overs
DB Plank + Alternating forward raises
DB Plank Alternating Row
Plank Jacks—feet on-off box
DB Donkey Kick-cross R
DB Donkey Kick- Cross L
Squat + Alternating side kicks
Toe Taps on box
X3
Up Next in Body Shop HIIT Subscription (Gym Members)
-
series 1. F) core portion 2
DB side pull R
DB side pull L
DB leg lifts
Windmill leg lifts over DB
X2 -
series 1. D) How to 2
Box jump on-overs
DB Plank + Alternating forward raises
DB Plank Alternating Row
Plank Jacks—feet on-off box
DB Donkey Kick-cross R
DB Donkey Kick- Cross L
Squat + Alternating side kicks
Toe Taps on box
X3
DB side pull R
DB side pull L
DB leg lifts
Windmill leg lifts over DB
X2 -
series 1. C) Core portion workout 1
Knee crunches
Bicycles
Obliques R
Obliques L
X2
